EYE CARE FOR COMPUTER AND MOBILE USERS:
Computer is the door to future in today's world. We spent most of the time in our office or work fields in front of the computer. Computer become the need of the hour. Internet world computer made our life very easy. Everything is on our finger tips now On single click we can purchase and pay.
Excess of everything is bad, the combination of fixed & constrained body postures bad ergonomics, work overload & unsuitable workstations and sitting arrangements can lead to health problems like chronic fatigue syndrome, aches & pain in neck, shoulders, forearm, wrist, hand, back. Which on chronic stage may include the more worsen symptoms like headache, blurred vision, dry eyes, irritated eyes, double vision, light sensitivity etc.
Eye and eyesight is the gift of the God So we should take care of this precious gift.
Given below are the simple changes which can ensure your eye health.
LIGHTING: Required good illumination on working surfaces. Lower level illumination for general areas surrounding it.
EYE CARE TIPS:
Distance: Monitor should be more than 5 inches from the eyes.
Fonts and Background: Work with fonts of darker shades on light background.
Contact lenses: Contact lens users need to lubricate their eyes frequently.
Anti glare screen: Attach an anti-glare screen in front of your monitor.
Lighting solutions: Use suspended lights from ceiling & windows with curtains to avoid light hitting directly on eyes.
